We’re now 3 weeks out from a fraught presidential election, and many of us are finding ourselves in a higher zone of anxiety. Maybe you feel it in your body, or perhaps you’re unable to focus as well as usual (is it the election or is it pandemic? likely, both). We’re also facing the fact that we will likely have to wait for election results much longer than we often do. How will you take care of yourself leading up to and beyond November 3?